The Protocol Library
a project of the regenhub av club
protocols pre-figure prosocial behavior in the space: they make the good thing to do the easy, default thing to do. read one in five minutes, then put it into practice.
Protocol Series 1 · Living in a Body
reconnect with embodiment
1.1So You've Decided to Live in a BodyA quick guide for cerebral nerds on how to be here1.2Breath Is a TechnologyThe one system control you always have on you1.3Nervous System RegulationHow to get out of fight-or-flight on purpose1.4Tiny Rituals That Change EverythingSmall repeatable acts that compound into a life1.5Somatics for Cerebral Nerds5 things to know about feeling into your body1.6The Body Keeps the Score (TL;DR)What trauma researchers learned, in one page1.7How to Receive a Sound BathA simple protocol for letting the sound do the work1.8Vibroacoustics Explained5 ways sound and vibration support healing1.9Vibroacoustic Healing ProtocolA simple protocol for deep rest, healing & integration1.10Vibroacoustic Integration5 steps to integrate your experience1.11Why We Drum TogetherThe oldest social technology on earth1.12How to Host a Gratitude JamTurn a room of strangers into a field of appreciation
Protocol Series 2 · Living Together
social technology
2.1The RegenHub Field GuideHow to be a local at the hub in one page2.2How to Be a Great Community MemberThe quiet habits that make a scene worth being in2.3How to Make Friends as an AdultFriendship is a skill, not an accident2.4Ask Better QuestionsThe fastest way to better conversations and clearer thinking2.5Gifts, Not TransactionsHow generosity builds the wealth money can't2.6The Art of Welcoming StrangersHow to turn a newcomer into a regular2.7Consensus Without MeetingsHow to decide together without dying in a room2.8Stewardship Starts SmallYou don't have to run the place to take care of it2.9Community Is a MuscleUse it or lose it2.10How Communities CompoundWhy showing up beats showing off
Protocol Series 3 · Living Intelligently
intellectual culture
3.1Knowledge to Common PowerHow what you know becomes what a scene can do3.2Curiosity Is a PracticeHow to stay interested in a world that wants you numb3.3Learn in PublicWhy sharing the messy middle beats hoarding the polished end3.4Teach What You LearnThe best way to understand something is to explain it3.5Your Second Brain Starts HereStop trying to remember everything. start writing it down.3.6Beginner's Guide to AI for HumansHow to use the tools without losing yourself3.7Organizational Second BrainsPut intelligence at the center, humans at the edge3.8How to Think TogetherGroup cognition is a skill, not a vibe3.9Protocols over OpinionsWhen a good default beats a good argument3.10Protocol YCombinatorA protocol for generating protocols
Protocol Series 4 · Living Regeneratively
systems thinking
4.1What Is Regeneration?Beyond sustainable, toward alive4.2Public Goods in Plain EnglishThe stuff we all use and nobody profits from4.3Coordination Is a TechnologyGetting people to move together is a solvable problem4.4Communities CompoundWhy showing up beats showing off4.5Stewardship over OwnershipYou don't own the future. you take care of it.4.6The Commons Belongs to Those Who CareHow shared things survive4.7Funding What MattersHow to pay for the good stuff markets ignore4.8Ecocivilization in Five MinutesWhat a civilization that fits the planet looks like4.9Solarpunk 101Optimism with a blueprint4.10Hope Is InfrastructureBuild the systems that keep hope alive
Protocol Series 5 · Living with Purpose
agency
5.1One Wild & Precious LifeA reminder that this is it5.2What Are You Optimizing For?You're always optimizing for something. is it what you'd choose?5.3Permission to StartNobody is coming to give you the green light5.4Tiny Habits for Big ChangeChange your life two minutes at a time5.5Hope Is a SkillOptimism you can practice, not just feel5.6Imagine Better FuturesYou can't build what you can't picture5.7Build the World You Want to Live InStop waiting for someone else to make it5.8You Don't Need PermissionOn finding your own authority5.9The Beginner's Guide to PurposePurpose is built, not found5.10Tiny Acts of CourageBravery is a muscle you build in reps
Protocol Series 6 · AV Club
make creativity participatory
6.1Join the AV ClubCome make sound, art, and scenius with us6.2AV Club Field GuideHow the club actually runs6.3Organic AudioMaking sound with real things that vibrate6.4Synthetic AudioMaking sound with electricity and code6.5Visual ArtYou are allowed to make things that look good6.6Photo Booth ProtocolA protocol for play, expression & connection6.7Sound Bath ProtocolA simple protocol to bathe in the field of harmony6.8Gratitude & Appreciation ProtocolOpen the heart, raise the vibration, together6.9Vibroacoustic Healing ProtocolA simple protocol for deep rest, healing & integration6.10Protocol YCombinatorA protocol for generating protocols6.11The AV NewsletterThe weekly heartbeat of the scene6.12Build Your Own Instrument CircleStart a jam that becomes a ritual
Protocol Series 7 · Practical RegenHub
lower activation energy
7.1The Weekly CalendarWhat happens here, and when7.2Community NormsHow we treat each other here7.3The House ManualEverything you need to use the space7.4Local Boulder ResourcesYour neighborhood, curated7.5The Skill Swap DirectoryEverybody here knows something you want to learn7.6Host Your Own EventThe hub is a stage. get on it.7.7How to Start a ClubTurn a shared interest into a recurring thing7.8The Coworking GuideGet good work done, together7.9The Membership GuideWhat it means to be part of regenhub7.10Frequently Asked QuestionsThe quick answers to what everyone asks
the pre-figured protocol library
one-page instructions, designed to be followed, not just read
Vibroacoustic Healing protocolSound Bath protocolGratitude & Appreciation protocolVibroacoustic Integration protocolPhoto Booth protocolProtocol YCombinator protocolDrum Circle soonBreathwork soonMorning Tea soonCoworking Check-in soonWelcome Circle soonClosing Circle soonAI Co-working soonBook Club soonVibe Night soon