Protocol Library
Protocol Series 1 · #04
library.regenhub.xyz
Protocol Series 1 · #04
library.regenhub.xyz
Tiny Rituals That
Change Everything
Small repeatable acts that compound into a life
you don't rise to your goals. you fall to your rituals. so make them tiny enough to keep.
The Protocol · 5 steps
1
Anchor to what you already do
attach the new ritual to an old habit. “after coffee, one page.”
2
Make it laughably small
one breath, one line, one push-up. small enough that skipping feels sillier than doing it.
3
Open and close the day
a morning intention and an evening reflection bookend everything between them.
4
Ritualize the threshold
a breath before a room, a stretch before you sit. transitions are where presence leaks.
5
Celebrate the rep
a small internal “yes” after you finish wires the brain to want it again.
Run it: pick one ritual. name its trigger. shrink it until it's easy. do it once, today.
“tiny rituals are how you vote for who you're becoming.”
TL;DR anchor → shrink → bookend → cross → celebrate
These protocols generate scenius – the genius of a scene.
read it in five minutes. put it into practice. pass it on.
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