Protocol Library
Protocol Series 5 · #04
library.regenhub.xyz
Protocol Series 5 · #04
library.regenhub.xyz
Tiny Habits
for Big Change
Change your life two minutes at a time
big change doesn't come from big effort. it comes from small habits repeated.
The Protocol · 5 steps
1
Shrink it till it's easy
make it so small that failure is impossible. grow it later.
2
Anchor to an existing habit
“after i pour my coffee, i write one sentence.”
3
Never miss twice
one slip is an accident, two is a new pattern.
4
Celebrate immediately
a small “yes!” after each rep makes it stick.
5
Trust the compounding
1% better daily is 37x better in a year.
Run it: pick a two-minute habit, anchor it to something you already do, and do it once today.
“you do not rise to your goals. you fall to your systems.”
— James Clear
TL;DR shrink → anchor → never miss twice → celebrate → compound
These protocols generate scenius – the genius of a scene.
read it in five minutes. put it into practice. pass it on.
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