Protocol Library
Protocol Series 2 · #09
library.regenhub.xyz
Protocol Series 2 · #09
library.regenhub.xyz
Community
Is a Muscle
Use it or lose it
connection isn't a resource you have. it's a capacity you build by using it.
The Protocol · 5 steps
1
Atrophy is real
skip connection long enough and it gets hard. the muscle weakens without reps.
2
Reps build strength
every small interaction, hello, invite, favor, strengthens the capacity to relate.
3
Discomfort is the workout
the awkward first move is the strain that builds the muscle. push slightly past easy.
4
Spot each other
we build this together. show up for others and they build it back into you.
5
Rest counts too
connection needs recovery, not just output. protect the quiet as much as the gathering.
Run it: do one small social rep today that's slightly outside your comfort zone.
“community isn't something you have. it's something you train.”
TL;DR atrophy → reps → discomfort → spot each other → rest
These protocols generate scenius – the genius of a scene.
read it in five minutes. put it into practice. pass it on.
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