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Protocol Library
Protocol Series 1 · #10
library.regenhub.xyz

Vibroacoustic
Integration

5 steps to integrate your experience
the session is only half of it. integration is how a good experience becomes a lasting change.
The Protocol · 5 steps
1
Rest before you rush
don't jump straight back into the day. give the body a few quiet minutes to seal it in.
2
Capture it
jot a word, a feeling, an image while it's fresh. the insight fades faster than you expect.
3
Hydrate and move gently
water and slow movement help the body process what shifted. treat it like recovery.
4
Feel, don't analyze
resist explaining the experience away. let it stay a felt thing a little longer than is comfortable.
5
Carry one small thing forward
pick a single takeaway and practice it this week. integration is a verb.
Run it: think of a recent meaningful experience. write one sentence about what it left you with. that's integration.
“the experience opens the door. integration is walking through it and staying.”
TL;DR   rest first → capture it → hydrate and move → feel don't analyze → carry one thing forward
These protocols generate scenius – the genius of a scene.
read it in five minutes. put it into practice. pass it on.
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Protocol Library
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Protocol Library
Protocol Series 1 · #10

Vibroacoustic
Integration

5 steps to integrate your experience
the session is only half of it. integration is how a good experience becomes a lasting change.
The Protocol · 5 steps
1
Rest before you rush
don't jump straight back into the day. give the body a few quiet minutes to seal it in.
2
Capture it
jot a word, a feeling, an image while it's fresh. the insight fades faster than you expect.
3
Hydrate and move gently
water and slow movement help the body process what shifted. treat it like recovery.
4
Feel, don't analyze
resist explaining the experience away. let it stay a felt thing a little longer than is comfortable.
5
Carry one small thing forward
pick a single takeaway and practice it this week. integration is a verb.
Run it: think of a recent meaningful experience. write one sentence about what it left you with. that's integration.
“the experience opens the door. integration is walking through it and staying.”
TL;DR   rest first → capture it → hydrate and move → feel don't analyze → carry one thing forward
These protocols generate scenius – the genius of a scene.
library qr
Explore the Protocol Library
library.regenhub.xyz